Merav Ben-Horin is a yoga instructor, yoga therapist and psychotherapist based in NYC. She was a dancer for over 10 years and began practicing yoga in 2004 in tandem with her studies in psychology.Born out of her interest in human behavior and movement, Merav recognizes yoga as a tool for personal growth as well as a proven way to develop focus and mind/body awareness.

As a yoga instructor, Merav incorporates principles from her background in psychology. She strives to offer a safe, non-judgmental environment for students to explore their bodies, observe their minds and confront and overcome their fears, limitations, or obstacles both on and off the mat. Merav currently teaches groups and private classes all around NYC and leads yoga and meditation workshops and retreats worldwide. She also teaches workshops on yoga for emotional well being for mental health practitioners, yoga teachers and yoga students and offers private therapeutic yoga sessions for emotional balance at her West Village space. 

As a psychotherapist, Merav also incorporates yoga into her work with patients by combining yogic principles in conjunction with talk therapy. She works with both groups and individuals who struggle with trauma, depression, anxiety, eating disorders and substance abuse. Merav has received extensive education and training in psychotherapy and contemporary psychoanalysis. She completed her B.A in psychology at Hunter College and received her graduate degree from NYU. She is currently in postgraduate psychoanalytic training and sees patients at the National Institute for the Psychotherapies.

Reviews of Merav’s classes: Miracle Vinyasa of Elegant Intensity; Being Brooklyn: On Urban Mindfulness
Publications by Merav: Geounded: An At-Home Sequense