Yoga for Insomnia

Published on Jul 9, 2014 Yoga for Better Bed: Simple Poses to Reduce Insomnia Chronic sleeplessness or insomnia often arises from stress. This restorative yoga practice will help relax your body and your mind. Do this practice daily in a quiet neutral space before you go to bed help you fall asleep faster and sleep better.You will need a bolster, tree blankets and a wall space. If you do not have these props at home you can use just regular pillows and or a bunch of blankets as your bolster.Read more

Yoga for stress and anxiety

Published on Jul 9, 2014 Yoga on Solid Ground: Poses and Breathing Techniques to Reduce Stress & Anxiety: This practice of asanas and pranayama will help soothe your nerves and relax your body and mind when you are feeling stressed out and anxious. Practicing these poses consistently will help reduce your overall levels of anxiety. Using them in a moment of crisis can also be beneficial to help you feel less overwhelmed and come back to the present moment. You will need three blankets, a bolster and a chair. If you don't have…Read more