Yoga for Better Bed: Simple Poses to Reduce Insomnia
Chronic sleeplessness or insomnia often arises from stress. This restorative yoga practice will help relax your body and your mind. Do this practice daily in a quiet neutral space before you go to bed help you fall asleep faster and sleep better.You will need a bolster, tree blankets and a wall space. If you do not have these props at home you can use just regular pillows and or a bunch of blankets as your bolster.